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CrosseIQ

Lacrosse Drill Library

Find the perfect drills to elevate your team's game.

Team Canada 4 on 3s

Team Drills
Fast Break
Half Field
4 on 3
Shooting
Slides

A 4-on-3 break drill that emphasizes quick execution offensively and fundamental rotation repetitions for defenders.

1 on 1 Ground Balls

Team Drills
Ground Balls
1 on 1
Battle Drills

A fundamental drill that teaches good ground ball technique and emphasizes individual matchups.

2 on 1 Ground Balls

Team Drills
Ground Balls
2 on 1
Battle Drills

A fundamental ground ball drill that creates a man advantage loose ball situation.

Star Shooting

Team Drills
Shooting
Passing
Finishing
Warm-up

A classic passing and shooting drill to get the hands warmed up.

Shuttle Passing (Basic)

Team Drills
Passing
Warm-up

A simple drill that teaches the basics of passing and catching.